How to prevent gum disease in 3 steps?

To prevent gingivitis, good oral hygiene is essential because it limits the development of plaque and the appearance of Tartar: frequent and careful brushing of teeth, use of dental floss, brushes Inter-dental…

have good oral hygiene to prevent gingivitis
The accumulation of bacteria at the junction of teeth and gums is a major factor in the onset and development of gingivitis. It is therefore necessary to adopt good oral hygiene to remove the dental plaque.

Adopt a healthy lifestyle
A healthy tobacco-free lifestyle promotes healthy teeth and gums. Tobacco greatly increases the risk of developing or worsening gum disease (gingivitis and periodontists). He intervenes as well in his appearance, as in his progression. By quitting smoking, you promote, among other things, the good health of your gums. Health insurance can provide you with a lump sum refund on nicotine substitutes in all pharmacies, upon presentation of an order made by your doctor, dentist or midwife.

You also promote your oral health by adopting a healthy diet. Snacking and a large consumption of sugar are particularly discouraged. Indeed, bacteria feed on the food residues present on the teeth and gums and promote the occurrence of gingivitis and cavities. The ideal is to settle for the main meals and to wash your teeth after each food intake. If this is not possible, finish your meal with a glass of water to rinse your mouth.

Consult your dental surgeon at least once a year
Regular follow-up and adapted to each one helps to preserve good oral health and to diagnose the problems of teeth and gums at the beginning. It is advisable to perform an oral examination with a dental surgeon at least once a year. Indeed, gingivitis often evolves at first without pain. This examination allows to check the condition of the gums and also that of the teeth (search for cavities…)

Poor oral health can have serious consequences for older people. It is important to consult a dental surgeon regularly to preserve it.

In addition, this systematic review is recommended at least twice a year for:

• People with type 1 diabetes or type 2 diabetes;
• People infected with HIV
• Postmenopausal women.

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