Maintaining an optimal cholesterol level is important to your health. A person who accumulates bad eating habits and an unbalanced lifestyle can suffer from important health problems, especially at the cardiovascular level. Here are some tips that can help to regulate cholesterol levels positively.
The Precious Omega 3
Naturally present in fatty fish, omega 3 are unsaturated fatty acids. Generally, they are not sufficiently present in the daily diet. Consuming them daily in addition helps you to reduce excess cholesterol.
The efficiency of green tea
The virtues of green tea are widely recognized. It acts directly against bad cholesterol. First, its powerful anti-radical action helps to inhibit the formation of clots, an important factor in the fight against cardiovascular diseases. In addition, green tea reduces blood pressure by inhibiting angiotensin converting enzyme.
The virtues of garlic
It has many therapeutic properties and is one of the most used condiments in the kitchen, for more than 5000 years already! Garlic is a real ally to fight against bad cholesterol. It is a natural antimicrobial, but also a immunostimulant. In this context, it acts positively on our lipid balance, and naturally decreases blood pressure. Its components include Diallyl disulfide, Alliin, and Allicin, which act against platelet agglutination, microbes, and tumors.
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